
Stillness in Motion
Taoist arts for balance, strength, and community in Central New York
Learn Taiji, Qigong, and Taoist culture in an inclusive, non-dogmatic space. All
Our Programs
Discover ancient practices for modern life. Each program offers a path to greater balance, strength, and self-understanding.

The Taiji Division
Taiji, Qigong & Meditation
Gentle yet powerful movement arts that cultivate balance, strength, and inner peace.

Self Defense
Open-Hand Training & Taoist Mentality
Build confidence, discipline, and physical fitness through traditional martial arts training.

The Art Division
Classical Eastern Arts
Explore Taoist philosophy through calligraphy, painting, music, poetry, and contemplative arts.
Our Taiji Division covers comprehensive curriculum including Taiji/Qigong forms, Philosophy/History, and several forms of Meditation. Classes emphasize proper alignment, breathing, and mindful awareness suitable for all ages and abilities. Whether you seek physical vitality, mental clarity, or spiritual exploration, discover practices that have nourished body and spirit for centuries.
Our Self Defense curriculum starts with basic open-hand self defense training and practice, while developing physical fitness and Taoist mentality in the process. Students of all levels learn practical techniques, develop coordination, and cultivate values of patience, perseverance, and respect.
The Art Division curriculum covers all forms of Classical Eastern/Taoist art, including but not limited to: Graphic Art, Painting, Calligraphy, Music, and Poetry. Workshops foster creativity and cultural appreciation in a supportive, non-dogmatic environment where ancient wisdom meets modern expression.
Mission & Values
Taoist Arts of Central NY (TAOCNY) preserves and teaches Taoist movement, philosophy, and arts to cultivate balanced bodies, focused minds, and compassionate communities. We offer public classes, workshops, and seasonal retreats in Taiji (Tai Chi), Qigong, meditation, and Taoist cultural arts. Programs are open to all backgrounds with sliding-scale access and scholarships.
Balance & Harmony
Practice the middle path: strength without strain, stillness within motion.
Humility & Learning
Beginner's mind at every level; lineage-informed and research-aware.
Compassion & Service
Accessible pricing, community outreach, and a welcoming atmosphere.
Upcoming Events
Join us for workshops, classes, and community gatherings throughout Central New York.
Beginner Taiji Workshop
- Saturday, November 15, 2025
- 10:00 AM - 12:00 PM
- Community Center, Cooperstown, NY
Introduction to fundamental Taiji movements and principles.
Qigong Meditation Series
- Every Tuesday
- 6:30 PM - 7:30 PM
- Zen Garden Studio, Oneonta, NY
Weekly practice focusing on breath work and energy cultivation.
Classical Arts Demonstration
- Friday, December 6, 2025
- 7:00 PM - 9:00 PM
- Arts Center, Otsego County
Evening of calligraphy, painting demonstrations, and tea ceremony.
Fuel a Living Tradition
Your gift keeps classes accessible, supports scholarships, and helps us develop a year-round retreat space in Central NY.
Governance & Transparency
TAOCNY is a New York nonprofit operating exclusively for charitable and educational purposes. We operate with full transparency and community accountability.
Governance & Compliance
TAOCNY is a New York nonprofit operating exclusively for charitable and educational purposes. Board-governed with conflict-of-interest and ethics policies in place.
How Funds Are Used
Programs & Scholarships • Instructor development • Community outreach • Facilities & safety
Policies & Documents
Access our bylaws, financial reports, and organizational policies.
Get in Touch
Have questions about our programs? We’d love to hear from you.
Contact Information
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Taoist Arts of Central NY
Cultivating balance, strength, and community through ancient wisdom and modern practice.
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